A Note on Self Care
As a gentle reminder, we are all different people. Self care has no clear cut set of instructions/actions. What works for me or you may not work for everyone else. This is not an instruction manual, rather, a perspective. Transition can be difficult. Fall is here, which means school, work and all of your responsibilities are probably hitting you full force. While it may be a generally exciting time, it can also be mentally and emotionally draining. In consequence, it could be straining your relationship with yourself and others. Self care is the answer, but what does that look like? Self care isn’t (as the internet might have you believe) all bubble baths and face masks. It is a choice you have to make every day to respect yourself and your purpose on this earth. You are the first person who needs to love, value and respect you. That is a standard you have to establish. Establish a Routine: A sense of consistency and regularity can work wonders for some...